π Chinese Almanac
Traditional Chinese Almanac Wisdom
Current Almanac Period
Twelve Almanac Periods Reference
Zi Hour
23:00 - 01:00Gallbladder Meridian Active
Gallbladder governs decision-making, time for rest and energy conservation
Health Tips
- Early to bed, early to rise
- Avoid staying up late
- Drink warm water before sleep
Chou Hour
01:00 - 03:00Liver Meridian Active
Liver governs detoxification, time for deep sleep
Health Tips
- Maintain deep sleep state
- Avoid emotional excitement
- Protect liver function
Yin Hour
03:00 - 05:00Lung Meridian Active
Lung governs qi, time for fresh air breathing
Health Tips
- Can wake up early for exercise
- Deep breathing exercises
- Keep indoor ventilation
Mao Hour
05:00 - 07:00Large Intestine Meridian Active
Large intestine governs conduction, time for elimination
Health Tips
- Develop regular bowel habits
- Drink more water
- Moderate exercise
Chen Hour
07:00 - 09:00Stomach Meridian Active
Stomach governs reception, time for breakfast
Health Tips
- Eat breakfast on time
- Chew slowly and thoroughly
- Choose nutritious foods
Si Hour
09:00 - 11:00Spleen Meridian Active
Spleen governs transformation, time for work and study
Health Tips
- Focus on work and study
- Moderate exercise
- Maintain good mood
Wu Hour
11:00 - 13:00Heart Meridian Active
Heart governs spirit, time for noon rest
Health Tips
- Take a noon nap
- Avoid intense exercise
- Keep calm mood
Wei Hour
13:00 - 15:00Small Intestine Meridian Active
Small intestine governs absorption, time for digestion
Health Tips
- Moderate exercise
- Drink more water
- Avoid overwork
Shen Hour
15:00 - 17:00Bladder Meridian Active
Bladder governs qi transformation, time for exercise
Health Tips
- Moderate exercise
- Drink more water
- Maintain good mood
You Hour
17:00 - 19:00Kidney Meridian Active
Kidney governs essence storage, time for kidney nourishment
Health Tips
- Moderate exercise
- Avoid overwork
- Maintain good mood
Xu Hour
19:00 - 21:00Pericardium Meridian Active
Pericardium governs protection, time for relaxation
Health Tips
- Relax and prepare for rest
- Avoid intense exercise
- Keep calm mood
Hai Hour
21:00 - 23:00Triple Burner Meridian Active
Triple burner governs regulation, time to prepare for sleep
Health Tips
- Prepare for sleep
- Avoid intense exercise
- Keep calm mood
π‘ Almanac Wisdom
π Follow Nature
Adjust your schedule according to time periods, follow natural rhythms for better health.
π½οΈ Dietary Regulation
Arrange meals reasonably according to organ characteristics at different times.
πββοΈ Exercise for Health
Choose appropriate times for exercise to enhance physical fitness and immunity.
π΄ Sleep Regulation
Ensure adequate sleep time and quality to restore body functions.